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Preventing Back Pain : 7 Tips to Take Care of Your Back
Discover 7 effective tips to prevent back pain and safeguard your spine. Learn essential techniques for back care and maintain a healthy, pain-free lifestyle.

Arnav Anshuman
Latest Articles

Preventing Back Pain : 7 Tips to Take Care of Your Back
Discover 7 effective tips to prevent back pain and safeguard your spine. Learn essential techniques for back care and maintain a healthy, pain-free lifestyle.

Knee Osteoarthritis: Causes, Symptoms, Diagnosis & Treatments
Discover how physiotherapy can alleviate knee pain . Learn about the benefits and techniques for a pain-free life. Read more now.

Unlocking Movement: The Role of Physiotherapy in Treating Neurological Disorders
Discover how physiotherapy can help overcome neurological disorders. Learn about the benefits of treatment and how it can improve movement and function.

Physiotherapy over Painkillers: A comparison guide for guaranteed pain relief
Discover the ultimate guide to natural pain relief with a head-to-head comparison of physiotherapy vs. painkillers. Choose the best option for you today.

How physiotherapy treatment is helpful for back pain?
Discover how physiotherapy can alleviate back pain. Learn about the benefits and techniques for a pain-free life. Read more now.
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Our articles are written by experienced physiotherapists and healthcare professionals.

Vijayalakshmi S.
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Arnav Anshuman
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