Expert-Designed Exercise Videos
Access 100+ professionally designed exercise videos created by certified physiotherapists. Each exercise includes step-by-step guidance for safe, effective recovery.
Exercise Videos(12 exercises)
Neck Rotation Stretch
Gentle neck stretches to relieve tension and improve mobility
Cat-Cow Spine Stretch
Classic yoga movement for spinal flexibility and pain relief
Knee Strengthening Circuit
Build strength around the knee joint for stability
Hip Flexor Release
Open tight hip flexors from prolonged sitting
Core Stability Workout
Strengthen your core for better posture and back support
Balance Training Series
Improve balance and prevent falls, especially for seniors
Full Body Morning Stretch
Start your day with this energizing stretch routine
Shoulder Impingement Exercises
Targeted exercises for shoulder pain relief
Lower Back Pain Relief
Gentle exercises to ease lower back discomfort
Post-ACL Surgery Rehab
Progressive exercises for ACL recovery
Piriformis Syndrome Relief
Target the piriformis muscle to relieve sciatica symptoms
Advanced Plank Variations
Challenge your core with advanced plank exercises
Ready-Made Workout Routines
Follow these expert-designed routines for specific goals. Each routine combines the best exercises for maximum benefit.
Morning Energizer
Wake up your body with gentle stretches and mobility work
Office Break Routine
Quick exercises you can do at your desk
Post-Run Recovery
Cool down and stretch after your run
Evening Wind Down
Relaxing stretches to prepare for sleep
What You'll Need
Most exercises require minimal equipment. Here's what's helpful to have.
Yoga Mat*
Essential for floor exercises
Resistance Bands
For added resistance in strength exercises
Foam Roller
Great for self-massage and myofascial release
Tennis Ball
For targeted muscle release
Chair*
For seated and supported exercises
Light Dumbbells
For progressive strengthening
* Required for most exercises
Created by Certified Physiotherapists
Every exercise is designed and demonstrated by licensed healthcare professionals.
Dr Amulya Kumar Singh
Joint Replacement Surgeon
MBBS • D.Ortho
Top Conditions Treated
Dr Sarsij Nayanam
Hand & Wrist Specialist
MBBS • D.Ortho • MS
Top Conditions Treated
Dr. Sujit Kumar
Orthopaedic Surgeon
MBBS • MS
Top Conditions Treated
Divya S Karthik
Neurological Physiotherapist
MPTh
Top Conditions Treated
Techniques
Pt. Arvind Kumar Singh
Neurological Physiotherapist
MPTh (Ortho) • MBA (HR)
Top Conditions Treated
Techniques
Vijayalakshmi sathishkumar
Paediatric Physiotherapist
MPTh
Top Conditions Treated
Techniques
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