Free Downloadable Health Guides
Access comprehensive, expert-written guides on pain management, recovery, exercises, and wellness. Free to download and use at your own pace.
Featured Guides
Our most downloaded guides, trusted by thousands of patients across India.
Complete Back Pain Recovery Guide
A comprehensive 45-page guide covering causes, treatments, exercises, and lifestyle modifications for lasting back pain relief.
Posture Correction Handbook
Learn proper posture techniques for desk work, standing, and sleeping. Includes daily exercises and ergonomic tips.
Post-Surgery Rehabilitation Manual
Step-by-step recovery protocols for common orthopedic surgeries including knee, hip, and shoulder procedures.
Browse by Category
Pain Management
12 guides
Posture & Ergonomics
8 guides
Exercise & Strength
15 guides
Recovery & Rehab
10 guides
Nutrition & Wellness
6 guides
Home Care
9 guides
All Guides
Knee Pain Self-Care Guide
Office Ergonomics Checklist
Core Strengthening Program
ACL Recovery Timeline
Anti-Inflammatory Diet Guide
Home Exercise Equipment Guide
Neck Pain Relief Handbook
Sleep Posture Guide
What's Included in Every Guide
Expert Written
Created by certified physiotherapists
Step-by-Step
Clear instructions with illustrations
Downloadable PDF
Access anytime, even offline
Research-Backed
Based on latest clinical evidence
Written by Experts
Our guides are created by certified physiotherapists with years of clinical experience.
Dr. Priya Sharma
Chief Medical Editor
Dr. Rahul Verma
Sports Medicine Expert
Dr. Anita Patel
Women's Health Specialist
Dr. Suresh Kumar
Geriatric Care Expert
Request a New Guide
Can't find what you're looking for? Tell us what guide would help you.
Need Personalized Guidance?
Our physiotherapists can create a customized treatment plan tailored to your specific needs.