Health & Wellness Resources
Expert insights, guides, and tools to support your health journey. Evidence-based content from certified physiotherapists.
Pain Management
5 min read
5 Essential Exercises for Lower Back Pain Relief
Dr. Priya Sharma
Post-Surgery Recovery
8 min read
Recovery After Knee Surgery: A Complete Guide
Dr. Rajesh Kumar
Sports Medicine
6 min read
Preventing Sports Injuries: Tips for Athletes
Dr. Amit Singh
Women's Health
7 min read
Pregnancy-Related Back Pain: Safe Management
Dr. Sneha Patel
Featured
Posture
Complete Posture Improvement Guide
Step-by-step guide to improving your posture at work and home
24 pages2,340 downloads
Home Care
Home Exercise Equipment Checklist
Essential equipment for effective home physiotherapy sessions
12 pages1,890 downloads
Featured
Education
Understanding Your MRI Report
Patient-friendly guide to interpreting common MRI findings
18 pages3,420 downloads
Nutrition
Nutrition for Recovery
Dietary guidelines to support healing and rehabilitation
16 pages1,560 downloads
8 minutes
Beginner
Neck & Shoulder
Gentle Neck Stretches for Office Workers
45k views
12 minutes
Intermediate
Core & Back
Core Strengthening for Lower Back Support
67k views
15 minutes
Intermediate
Knee Rehab
Knee Rehabilitation After ACL Surgery
23k views
10 minutes
Beginner
Balance
Balance Training for Seniors
38k views
Lower Back Pain
92%
Success Rate
12,000+
Patients Treated
8-12 weeks avg. recovery
Knee Pain
89%
Success Rate
8,500+
Patients Treated
10-14 weeks avg. recovery
Shoulder Injuries
87%
Success Rate
6,200+
Patients Treated
12-16 weeks avg. recovery
Post-Surgery Recovery
96%
Success Rate
4,100+
Patients Treated
6-10 weeks avg. recovery
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