Sports Rehabilitation
Return to Play with Confidence
ACL, hamstring or shoulder — structured rehab with measurable return-to-play goals. Book a sports physiotherapist today.
95%
Return to Sport
12 Weeks
Avg Recovery
500+
Athletes Treated
4.9★
Patient Rating
Injury-Specific Programs
Structured protocols with measurable milestones
🦵
ACL Injury
12-16 weeks
Structured rehab with return-to-sport testing
Week 1-4: Reduce swelling, restore ROM
Week 5-8: Strength building
Week 9-12: Sport-specific drills
Week 13+: Return-to-play testing
View Recovery Timeline
Week 1-4: Reduce swelling, restore ROM
Week 5-8: Strength building
Week 9-12: Sport-specific drills
Week 13+: Return-to-play testing
🏃
Hamstring Strain
4-8 weeks
Progressive loading protocol for full recovery
Week 1-2: Pain management, gentle stretching
Week 3-4: Strengthening exercises
Week 5-6: Running progression
Week 7+: Full training return
View Recovery Timeline
Week 1-2: Pain management, gentle stretching
Week 3-4: Strengthening exercises
Week 5-6: Running progression
Week 7+: Full training return
💪
Rotator Cuff
8-12 weeks
Restore full range of motion and strength
Week 1-3: Pain control, passive ROM
Week 4-6: Active ROM, light resistance
Week 7-9: Progressive strengthening
Week 10+: Sport-specific movements
View Recovery Timeline
Week 1-3: Pain control, passive ROM
Week 4-6: Active ROM, light resistance
Week 7-9: Progressive strengthening
Week 10+: Sport-specific movements
🦶
Ankle Sprain
2-6 weeks
Balance and proprioception training
Week 1: RICE protocol, protection
Week 2-3: ROM and strengthening
Week 4-5: Balance training
Week 6: Return to activity
View Recovery Timeline
Week 1: RICE protocol, protection
Week 2-3: ROM and strengthening
Week 4-5: Balance training
Week 6: Return to activity
Sports Injury Specialists
Expert physiotherapists for athletes
Dr. Vikram Singh
Sports Physiotherapist
ACL & Knee Injuries
12+ years•500+ cases
4.9
Dr. Ananya Sharma
Sports Rehab Specialist
Shoulder & Upper Limb
8+ years•350+ cases
4.8
Ready to Get Back in the Game?
Book a consultation at ₹1500 with your first session FREE